ALIGNMENT YOGA FLOW
Expect an artful blend of dynamic vinyasa flow yoga, precise alignment and correct breathing to create stability and balance.
We work with props to support our bodies.
DROP IN whenever you are ready. It is recommended if you have never practiced before Yoga to do first a Beginner Intro Workshop. I'm looking forward to practice with you.
SILENT ISLAND YOGA WITH WIRELESS HEADPHONES
A Silent Island Yoga Class is similar like a typical yoga class except you wear a pair of headsets through which my voice and music flows through.
It is a unique and amazing way to experience your yoga practice as an adventure.
You will leave the class breathing deeper and with inner peace for the rest of the day
DROP IN whenever you are ready. All Levels are welcome. I'm looking forward to practice with you.
This class is a perfect way to start your week with more ease and centered. It is a great way to tune into your body, your breath and meditation. Expect a softer, nurturing, slow -paced, well supported and relaxing practice. The emphasis will be more on prop supported postures and nice and long stretches.. Ideal for Beginners or those who want to take it easy and nature themselves.