hosted by
JULIA MANDER
JULIA MANDER
30.september - 03.october,2019
a 4 day nourishing yogaretreat at a traditional finca on the beautiful island, of Mallorca
NOURISH AND RESTORE
SILENT WALKS
YOGA & MEDITATION
RESTORE & RELAX
SOUL FOOD
NATURE CONNECTED
YOGA & MEDITATION
RESTORE & RELAX
SOUL FOOD
NATURE CONNECTED
THE INVITATION
to come home to yourself...
to your power
to your strength
to your purpose
to your strength
to your purpose
PURPOSE
will feel your power rising...
the retreat has been designed to help you to refine your listening,
elevate your inner YOU, meet your deepest self with
compassion and love.
elevate your inner YOU, meet your deepest self with
compassion and love.
DAILY PRACTICES
Yoga will be practiced twice daily in the sunset or sunrise. The beauty of nature around you, the warm autumn breeze and the healing treatments will be elevate YOU.
We hold silence every morning for self inquiry and contemplation of your life moment to revise, to remember and return to yourself.
We hold silence every morning for self inquiry and contemplation of your life moment to revise, to remember and return to yourself.
730-8am
MORNING ENERGY
8-9am
SILENT SNACK
9-1030am
YOGA PRACTICE
11-1245pm
BRUNCH
1-5pm
TIME FOR YOU
5-630pm
YOGA PRACTICE
7pm
DINNER
830pm
EVENING ENERGY
MORNING ENERGY
8-9am
SILENT SNACK
9-1030am
YOGA PRACTICE
11-1245pm
BRUNCH
1-5pm
TIME FOR YOU
5-630pm
YOGA PRACTICE
7pm
DINNER
830pm
EVENING ENERGY
NOURISH & RESTORE
How to restore and start to nourish you?
Soul Food (healthy and vegetarian dishes) and body treatments are a profound part on retreat.
Coco is taking care of serving you a healthy and vibrant food. She focus on using locally grown and organic ingredients to improve your health and energy.
Coco owns a healthy Cafe - Cocos Deli in Portals Nous. Join her for a delicious meal before.
Coco is taking care of serving you a healthy and vibrant food. She focus on using locally grown and organic ingredients to improve your health and energy.
Coco owns a healthy Cafe - Cocos Deli in Portals Nous. Join her for a delicious meal before.
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Patrizia is an amazing and professional body therapist. She will help your body to relax, to rejuvenate and to heal.
She creates, nurtures and protects a peaceful space for you where you find peace.
She runs her clinic Pro Body Care in Denmark
She creates, nurtures and protects a peaceful space for you where you find peace.
She runs her clinic Pro Body Care in Denmark
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HOST
Julia is an experienced yoga and meditation teacher, who has integrated the yogic lifestyle on her path.
This retreat is open to both beginners and advanced yoga practitioners. If you are considering the journey but not yet convinced, then please find the courage to reach out and ask for what you are seeking.
This retreat is open to both beginners and advanced yoga practitioners. If you are considering the journey but not yet convinced, then please find the courage to reach out and ask for what you are seeking.
DAY LONG DETAILS
The retreat will begin at 2 pm on Monday, September 30 and concludes by 12 pm on Thursday, October 3.
Pricing depends on your accommodation of choice; each per-person rate includes:
Pricing depends on your accommodation of choice; each per-person rate includes:
- Two yoga classes a day : Vinyasa Flow + Alignment + Silent Island Class with Headphones + Meditation
- Writing Ceremony after yoga to keep track of the inner process.
- Silent Hiking
- 2 healthy, organic vegetarian meals
- Evening get together and stargazing
- 3 nights accommodations
- free afternoons to explore the area on your own
- Ritual and healing treatments by Patritzia have separate costs
EARLY BIRD SPECIAL
till 31st of May 2019
Single Room: 550,-
Double Room: 750,-
Double Room: 750,-